View Workout (Whitney Dawn O'Bryan)
the fifteen
September 1, 2010 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
3:30pm at the high school
ran down to the greenbelt, then did a 5minute on, 3minute off, 4minute on, 1minute off, 3minutes on, 1minute off, we made it down to the soccer fields past brookhill, then did a 2minuteon 1minute off, then did our 1minute on and 1minute "off"
got a drink at the water fountain and jogged for a while, then we got to shut em down for a bit, and jogged it back into school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 32:02 | |||
| 2.0 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 4.0 Kilometers | 15:02 | 6:02 / Mile | Training | Mizuno Wave Alchemy 10 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Mizuno Wave Alchemy 10 |