View Workout (Stephen Irvine)
Bonds Rd loop
September 2, 2010 (Morning)
Exercise Type: Run
Weather: slight rain - cool
Comments:
left leg felt more sore.
calves felt stiff... maybe the Mizuno's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:17 | 4:51 / Kilometer | 161 | 173 | Training | Mizuno Wave Inspire 6 |