View Workout (Lauren Metzger)
RACE!!
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
felt good and fairly relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:37 | |||
| 1.26 Miles | Warmup | New 14 | ||
| 4.0 Kilometers | 15:37 | 6:16 / Mile | New 14 | |
| 1.25 Miles | Cooldown | New 14 |