View Workout (Chris Wade)
Tempo
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a 3 mile tempo with Brandon and Mark at a 5:50ish pace. I felt pretty good most of the time. Toward the end I was getting exhausted from the heat though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel-1150 |