View Workout (Kevin Dugan)
UES River Run
August 31, 2010 (Night)
Exercise Type: Run
Weather: Grossssssss
Comments:
I've had better runs. Glute area tendonitis flared up a bit, ankle was hurting, and my abs were sore. Really happy to have this one over with. Plus, those stairs are a real pain. It is extra dark here at night- spooky scary!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:21 | 7:17 / Mile | Steady State | Asics Gel Nimbus 12 |