View Workout (Edward Scioli)
Intervals
September 1, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Hip flared up again not a good run
Did 6x1/4mi intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 58:00 | 9:12 / Mile | Interval |