View Workout (Greg Steinbruner)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Weather: 91
Comments:
HOT. 41:10 at the Grand Street Split...ouch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile | 148 | 177 | Easy | Asics |