View Workout (rachel albershardt)
(Untitled)
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: "black flag"
Comments:
very hot and awful. felt a little cooler in perk but not by much. oh and 6x40 yard striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:17 | 8:45 / Mile | Long |