View Workout (Ben Pershall)
Askewton 800s
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
6. Don't have my watch on my so im not putting paces. Very tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 4800.0 Meters | Hills | Brooks Adrenaline GTS 10 | ||
| 1.5 Miles | Easy | Brooks Adrenaline GTS 10 | ||
| 1.8 Miles | Cooldown | Brooks Adrenaline GTS 10 |