September 1, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 82
Comments:
Felt pretty good going in. Pushed the pace maybe a little too fast in the first mile and paid for it in the last k. Generally I did a good job of moving up and passing people during the race, but I got caught in no man's land after I passed Braz + Pat. I tried to catch up to riggins and latch on to him, but I was afraid to I would trash myself trying to catch him. Ultimately I should have been more aggressive at that point in the race, as I think it would have helped my time. Overall, I am happy I ran 21 seconds faster on this course than I did last year. This is also an all-time xc 5k pr for me as well. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 32:59 | |||
| 2.1 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 0.5 Miles | Speed | Nike Zoom Forever XC '09 | ||
| 5000.0 Meters | 17:11 | 5:31 / Mile | Race | Nike Zoom Forever XC '09 |
| 2.05 Miles | 15:48 | 7:42 / Mile | Cooldown | Brooks Adrenaline GTS X |