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Kenyon Invite

September 1, 2010 (Morning)

Exercise Type: Run

Weather: sunny, 82

Comments:
Felt pretty good going in. Pushed the pace maybe a little too fast in the first mile and paid for it in the last k. Generally I did a good job of moving up and passing people during the race, but I got caught in no man's land after I passed Braz + Pat. I tried to catch up to riggins and latch on to him, but I was afraid to I would trash myself trying to catch him. Ultimately I should have been more aggressive at that point in the race, as I think it would have helped my time. Overall, I am happy I ran 21 seconds faster on this course than I did last year. This is also an all-time xc 5k pr for me as well. Good day.

Distance Duration Pace Interval Type Shoes
7.76 Miles 32:59
2.1 Miles Warmup Brooks Adrenaline GTS X
0.5 Miles Speed Nike Zoom Forever XC '09
5000.0 Meters 17:11 5:31 / Mile Race Nike Zoom Forever XC '09
2.05 Miles 15:48 7:42 / Mile Cooldown Brooks Adrenaline GTS X