View Workout (Megan Tautges)
Central Park Sections
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
Warm up 15 min. - 1.5 mi.
8x90 sections (1 min. rest) - 2.5 mi.
10 min. cool down - 1.2 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:26 | 8:44 / Mile |