View Workout (Natalia Cabrera)
hill workout
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
started out the workout sore, finished it sore, did the circuit sore, ice bathed, and biked up cedar hill with sore legs. I guess it'll make my legs stronger?
2 mile warm-up to the meadow, drills, 7x800m hills, 1.5 mile cool-down; .75 miles barefoot in field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 5600.0 Meters | Hills | Mizuno Wave Rider 13 2A | ||
| 2.25 Miles | Cooldown | Mizuno Wave Rider 13 2A |