View Workout (Andrew Douglas)
Treadmill 4 Mile
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 91*
Comments:
Another Ozone Alert Day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:15 | 9:48 / Mile | Easy | Saucony Progrid Omni 8 |