View Workout (Kasey Geller)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
Today the workout was start at the first mile to triangle up flagpole to the tree hard, than steady to the start 5 times but it was extremly hot out so we did the first two triangle than hollow for 6:30 than I did triangle twice again. The triangle loop i think was around 1.1 miles and the group was me alfredo, crits, dave, joe, alex, klauber and del mon and mallon. me and alex ran mostly together very hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:15:55 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.6 Miles | 40:55 | 6:11 / Mile | Steady State | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |