View Workout (Kasey Geller)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Today me Del Mon and Pannulla ran shawmont, started out easy and than picked it up, stopped for water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:35:12 | 6:42 / Mile |