View Workout (Kasey Geller)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the green in the morning, started out very slow than picked it up from there, on the way back ran with tom sean del mon and alfrdo for a little bit than slowed down and ran at my pace, than strides and doubled later with Buell young day and arbuckle. and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:43 | |||
| 11.0 Miles | 1:15:00 | 6:49 / Mile | ||
| 4.0 Miles | 28:43 | 7:10 / Mile |