View Workout (Casey Arnold)
Treadmill Run
September 1, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:30 | |||||
| 2.0 Miles | 18:30 | 9:14 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 19:00 | 9:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |