View Workout (David Tomchinsky)
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Fartek
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good
No pain in my kness
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.32 Miles
|
34:02
|
1.5 Miles |
|
|
Warmup
|
|
5.32 Miles |
34:02 |
6:23 / Mile |
|
|
1.5 Miles |
|
|
Cooldown
|
|