View Workout (Joe Griffith)
Training
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny air quality horrible
Comments:
had a workout at wake went horrible air quality and dust made my asthma flair up but ran with david until last one out of four. felt horrible with chest pain.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:44 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 6.0 Miles | 37:10 | 6:11 / Mile | Cruise | |
| 2.0 Miles | 16:04 | 8:01 / Mile | Cooldown |