View Workout (Dave Peterson)
8 miles with 4 @ tempo
September 2, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
felt tired today, did 2.5 warmup, 4 at tempo (hilly course so not an even pace) 2 miles cool down. Not really at the correct pace, but I feel like my training is starting to get back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:01 | |||
| 2.5 Miles | 24:00 | 9:36 / Mile | Warmup | |
| 4.0 Miles | 31:01 | 7:45 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile |