View Workout (Sam Stuber)
AT workout
September 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:53 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Mizuno Wave Nirvana 6 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Mizuno Wave Nirvana 6 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Tempo | Mizuno Wave Nirvana 6 |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 |