View Workout (Duncan McIsaac)
wardrobe malfunction averted
September 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Darren let me run home to change my shorts. Walk/run to Macarthur and back. Running bits were a bit fast. My foot hurt some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:19 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 2.9 Miles | 20:04 | 6:55 / Mile | Mizuno Wave Nirvana 6 |