View Workout (Justin Marvel)
Tempo day
September 2, 2010 (Morning)
Exercise Type: Run
Weather: MISERABLE
Comments:
Run to trail
5 x 3min tempo
1 min rest
Run to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 34:37 | |||
| 1.7 Miles | 12:46 | 7:30 / Mile | Warmup | |
| 0.31 Miles | 3:36 | 11:36 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | |
| 0.31 Miles | 3:15 | 10:29 / Mile | Cooldown |