View Workout (Nathan Roe)
Hills
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Feakin Hot
Comments:
5x interval askewtons, felt surprisingly good
afterwords we drank and got in the awesome feeling shower down at the beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 13:48 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:37 | 5:15 / Mile | Hills | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Hills | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Hills | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Hills | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Hills | |
| 1.5 Miles | Cooldown |