View Workout (Seth Markowitz)
CJ workout
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: why is it so hot
Comments:
i dislike having to run fast for longish periods of time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 17:47 | |||
| 1.5 Miles | Warmup | |||
| 0.9 Miles | 5:59 | 6:38 / Mile | Speed | |
| 0.9 Miles | 5:55 | 6:34 / Mile | Speed | |
| 0.9 Miles | 5:53 | 6:32 / Mile | Speed | |
| 0.25 Miles | Cooldown |