View Workout (Chris Wade)
Wooster
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Ran with the team on their warm-up. Did the 5k course and then jogged with them for the cool-down. The course looked pretty tough with all the rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel-1150 |