View Workout (Alex Popeck)
Run-a-thon
September 2, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
3x15 minute tempo, then just do what you want. 4 200s were 40, 37, 37, 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:21:48 | |||
| 0.75 Miles | 4:49 | 6:25 / Mile | Warmup | |
| 3.0 Miles | 25:53 | 8:37 / Mile | Cruise | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 4000.0 Meters | 15:30 | 6:14 / Mile | Tempo | |
| 3700.0 Meters | 15:00 | 6:31 / Mile | Tempo | |
| 4000.0 Meters | 15:18 | 6:09 / Mile | Tempo | |
| 0.5 Miles | 2:31 | 5:02 / Mile | Speed | |
| 0.25 Miles | 1:39 | 6:36 / Mile | Cooldown |