View Workout (Leah Snider)
Rock creeeek
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
foot a bit iffy, kept it light with sarah (p) and went about 25 minutes easy. first bit was up the hill to carter baron which was quite a doozey of a hill but wasnt terrible. came back down and went back and forth on beach drive from the bathrooms to the end a few times. crunches after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26:00 | Nike Zoom Vomero 5 |