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September 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.58 Miles 52:42
2.3 Miles 15:57 6:56 / Mile Warmup  
1000.0 Meters 3:15 5:13 / Mile Interval  
600.0 Meters 2:07 5:40 / Mile Interval  
1000.0 Meters 3:15 5:13 / Mile Interval  
600.0 Meters 1:55 5:08 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
600.0 Meters 1:57 5:13 / Mile Interval  
1000.0 Meters 3:16 5:15 / Mile Interval  
600.0 Meters 1:56 5:11 / Mile Interval  
2.3 Miles 15:57 6:56 / Mile Cooldown  

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