View Workout (Dagmawi Abebe)
Hill Workout
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
we did about 400m hills. 30 sec up a hill HARD, then about 50 sec downhill and flat fast. felt good. 8 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 21:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Easy | Brooks Adrenaline 10 |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | Brooks Adrenaline 10 |