View Workout (Alex Shreiber)
The Comback: Day 4
September 2, 2010 (Morning)
Exercise Type: Run
Weather: HOT AS MY BODY. 98.6 DEGREES.
Comments:
Warmed up. Down to brusters, then back. Finished the shake while the team ran the 3rd repeat 800. did the last one in a failed attempt to puke. No go.
On a side note, the team is beginning to piss me off. Not going to delve into details here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Kelly and Slater | ||
| 0.75 Miles | Kelly and Slater | |||
| 0.75 Miles | Kelly and Slater | |||
| 800.0 Meters | Kelly and Slater |