View Workout (Fabio Motoki)
Timed training - 40min
September 2, 2010 (Night)
Exercise Type: Run
Weather: Clear
Comments:
5min30 run / 1min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 53:17 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 7.8 Kilometers | 39:17 | 5:02 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |