View Workout (Ben Pershall)
Tempo Workout
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
mile, 1.5mile, mile. Started hurting in the middle of the 1.5, we've had some tough workouts in the last 6 days. Didn't fall off too much. First rep was right on. 250's at the end, no time on those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 20:32 | |||
| 1.8 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 250.0 Meters | Speed | Brooks Adrenaline GTS 10 | ||
| 250.0 Meters | Speed | Brooks Adrenaline GTS 10 | ||
| 1600.0 Meters | 5:43 | 5:45 / Mile | Tempo | Brooks Adrenaline GTS 10 |
| 2400.0 Meters | 8:54 | 5:58 / Mile | Tempo | Brooks Adrenaline GTS 10 |
| 1600.0 Meters | 5:55 | 5:57 / Mile | Tempo | Brooks Adrenaline GTS 10 |
| 250.0 Meters | Speed | Brooks Adrenaline GTS 10 | ||
| 250.0 Meters | Speed | Brooks Adrenaline GTS 10 | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 |