View Workout (HUGH EVANS)
Grimsby Tempo run
September 2, 2010 (Night)
Exercise Type: Run
Weather: 28c
Comments:
9 min warm up, 3 X 9 min tempo (4.15 avg), 3 min recovery. First 10k (Peachbud) in 46 1/2 min, second 10k (Park Rd) in 50 1/2 min. Great run in humid conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | Tempo | Asics Gel Noosa Tri 2 |