View Workout (Matt Riley)
Fig 8s
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: about 80
Comments:
Ran pretty easy today. felt pretty beat-up from the workout yesterday. didn't do strides because I think my body needs a bit more time to recover before I do anything quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | DS Trainers XII numero dos |