View Workout (Amanda Taylor)
Day 2 of healing! :)
September 2, 2010 (Morning)
Exercise Type: Run
Weather: A little hot
Comments:
worked on improving speed. Ran 1.5 miles in 14 min, walked the the rest of .5 = 2 miles. trying to heal without over doing it. Stretched a little with the new stretches, still felt numb for the last .5 miles. Going to stretch more, and definitely ice! Goodness, thank you naprosyn. Still got a long adventure of getting better ahead. (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Tempo | |
| 0.5 Miles | Cooldown |