View Workout (Matt Riley)
Swim
September 24, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Right after run. Started kind of easy then got into a rhythm but still kept from pushing very hard. about 770 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII numero dos |