View Workout (Jeffrey Boatner)
liberty treadmill
September 2, 2010 (Night)
Exercise Type: Run
Weather: cool enough inside
Comments:
Busy with school this week so haven't run for 4 days. Bad for training, but the advantage is fresh legs. Fastest 4 mils in a good while. Will try for another run tomorrow and then 13 on the weekend. Had some strange pain/pressure in the left knee while sitting or laying down the last days, but not while running or walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:58 | 7:59 / Mile | Training | NB 903 "Yellows" |