View Workout (kirk reid)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 1:12:00 | |||
| 5.0 Kilometers | 21:00 | 4:12 / Kilometer | Warmup | |
| 8.0 Kilometers | 31:00 | 3:52 / Kilometer | Interval | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Recovery |