View Workout (Dan Snitzer)
Thursday Tempo!
September 2, 2010 (Night)
Exercise Type: Run
Weather: Mid 80's
Comments:
Felt great! Turnover was really good. Waited hour and half after dinner to start. Took first mile really slow for warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 34:33 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Asics DS 14 ONE |
| 3.15 Miles | 20:13 | 6:25 / Mile | Tempo | Asics DS 14 ONE |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | Asics DS 14 ONE |