View Workout (Taylor Bakow)
20 100's
September 1, 2010 (Morning)
Exercise Type: Run
Weather: great1
Comments:
i dont feel writing all 20 100's, so im putting 2000 meters. But felt pretty good, ran in the 15-16 second range on the first ten, and the 14-15 on the next 10, but i think i got one 13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 9 | ||
| 2000.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 1.0 Miles | Cooldown | Mizuno Alchemy 9 |