View Workout (Jamie Moreno)
Treadmill Long Run
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and AC
Comments:
Got on the treadmill at Gold's Gym. Felt pretty good after warming up and got motivated to go longer. Started out at 7:03 pace for two, then went to 6:55 for 2, then down to 6;45, and then sub 6:30 the rest of the way.
Core before bed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Cruise |