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6DNTWN

September 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
random 6 miler at practice this evening at a pretty good clip at times finishing around 8:10 pace. from dc to old hartford to breckinridge to 20th down the alley to frederica to 27th back on n hartford and finish.. good runn... we -R- ready for Terre Haute..

4pm
91/39/92
168

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:00 8:10 / Mile Training