September 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
random 6 miler at practice this evening at a pretty good clip at times finishing around 8:10 pace. from dc to old hartford to breckinridge to 20th down the alley to frederica to 27th back on n hartford and finish.. good runn... we -R- ready for Terre Haute..
4pm
91/39/92
168
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:00 | 8:10 / Mile | Training |