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10 x 1K Cruise Intervals

September 2, 2010 (Night)

Exercise Type: Run

Weather: 85

Distance Duration Pace Interval Type Shoes
7.46 Miles 57:05
1.25 Miles 11:15 9:00 / Mile Warmup  
1.0 Kilometers 4:48 7:43 / Mile Cruise  
1.0 Kilometers 4:32 7:17 / Mile Cruise  
1.0 Kilometers 4:38 7:27 / Mile Cruise  
1.0 Kilometers 4:37 7:25 / Mile Cruise  
1.0 Kilometers 4:43 7:35 / Mile Cruise  
1.0 Kilometers 4:36 7:24 / Mile Cruise  
1.0 Kilometers 4:27 7:09 / Mile Cruise  
1.0 Kilometers 4:30 7:14 / Mile Cruise  
1.0 Kilometers 4:29 7:12 / Mile Cruise  
1.0 Kilometers 4:30 7:14 / Mile Cruise  

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