September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
ran from the hs at 3:30pm to ok a left at the end of the corner, ran dpwn to the even stevens gas station, past the caramel home, down through gabe's tower, to cap gardners park to get a drink, "and some idiot dog from out here in the hood" started chasing us. Then we ran up sunrise drive, past Oboro christian church, and up to the hs.
We took ice baths for 10minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.02 Miles | 50:00 | 8:18 / Mile | Recovery | Mizuno Wave Alchemy 10 |