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and some idiot dog, from out here in the hood

September 2, 2010 (Afternoon)

Exercise Type: Run

Weather: good

Comments:
ran from the hs at 3:30pm to ok a left at the end of the corner, ran dpwn to the even stevens gas station, past the caramel home, down through gabe's tower, to cap gardners park to get a drink, "and some idiot dog from out here in the hood" started chasing us. Then we ran up sunrise drive, past Oboro christian church, and up to the hs.
We took ice baths for 10minutes.

Distance Duration Pace Interval Type Shoes
6.02 Miles 50:00 8:18 / Mile Recovery Mizuno Wave Alchemy 10