View Workout (Kristen Hederstrom)
(Untitled)
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup to meadow, 7x1000meter hill workout, down hill accelerations, 1.5 mile cool down, abs, stretching, ice bath! great workout today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |