View Workout (Troy Squires)
Long Run to Work
September 2, 2010 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Nice run to Battersea and back to work. Stomach a little funny. Legs feeling heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 1:43:20 | 4:41 / Kilometer | Training | Asics 2140 |