View Workout (Troy Squires)
Long Run Home from Work
August 31, 2010 (Night)
Exercise Type: Run
Weather: 18'C
Comments:
Steady run home, not forcing the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:50 | 4:41 / Kilometer | Training | Asics 2140 |