View Workout (Thea Emmons)
Hills in the Meadow
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
7 sets again. This time we led them in forward alphabetical order by first name, so I didn't go. Jessica wasn't in the training room so I never did my PT exercises.
I realized that since I'm doing my weeks by time and not mileage, I have stopped counting miles on my shoes. I guess I could count both time and mileage for when I run...maybe. We'll see.
abs + hips, roll, stretch, ice bath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 46 | Nike ZoomAir |