View Workout (Colleen Heffernan )
(Untitled)
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
long hills x 7 ... upper hamstrings felt tight, probably because I didn't get to ice bath on Monday - not proper recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline |